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节食减肥
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节食减肥资源
说到减肥很多人想到的都是节食减肥,其实减肥不一定要节食哦。节食的危害真的太大了,大家一定不要尝试,会得不偿失的!
1.过度节食。很多人为了减肥会选择节食,而极低热量的摄入模式会造成肌肉流失。虽然在减肥初期,你会发现减肥速度很快,但是基础代谢值也会下降,你的易胖体质会更高。等你瘦下来之后,再恢复节食,又胖了。
一提到减肥,大家首先想到的便是少吃点,把自己饿瘦。节食确实是一个见效很快的减肥办法,几天就能看到体重的下降。但是节食减的通常都是水分和糖原,一旦不节食反弹非常快,同时节食期间对身体伤害也很大,也很影响日常的工作学习。
没有人能永远节食,所以也就没有人可以通过节食来减肥。减肥不用那么极端节食,只要掌握以下几种方法,必然会瘦下来,并且也会变美哦。
调整饮食≠节食,节食不仅很难坚持还会影响健康。刚开始减肥的时候,建议相比平时饮食少吃一些,大概摄入的热量比平时少500大卡即可。要明确一点,长时间的节食会在有朝一日恢复饮食的时候加剧反弹,你不可能一辈子都在节食。
说到减肥很多人想到的都是节食减肥,其实减肥不一定要节食哦。节食的危害真的太大了,大家一定不要尝试,会得不偿失的!
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节食减肥故事
欢迎观看节食减肥漫画 节食减肥漫画更新至[第10回 节食减肥],预计一周后更新至[第11回 节食减肥]
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节食减肥资源大全
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7天内减肥``````
减肥嘛当然是运动了。想喝喝茶、吃吃饭、喘喘气、睡睡觉就瘦了,做此梦者请回床休息。因体岩重基数不同...
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